Empowering your pain-free & active lifestyle, no matter how busy life gets.

Get a 1 on 1 personalized health & wellness plan custom built by a doctor of physical therapy for your life and situation.

100+

Happy patients

7+

Years of experience

150+

Aches, pains & Injuries healed

LIFE STARTS WHEN YOUR PAIN FREE AND AT YOUR FULL POTential

Stop managing symptoms. Start moving better, feeling stronger, and living the active life you love—without pain holding you back.

ACTIVE RECOVERY THAT LASTS

No more cookie-cutter rehab. Get a customized plan built around your movement, your goals, and your real life.

PERFORMANCE-DRIVEN FUEL

What you eat fuels how you move. I’ll guide you on clean, simple nutrition that supports recovery and energy.

MOVE BETTER. FEEL STRONGER.

We’ll build daily movement habits that support your joints, muscles, and mindset—so you stay out of pain and in control.

TRAIN WITHOUT PAIN

No more sitting on the sidelines. I’ll help you modify, train smart, and get back to the workouts you love—pain-free.

MAYBE THIS SOUND FAMILIAR

TO YOU AS WELL?

  • You’ve been told to “just rest” or “take Advil” but nothing actually changes—and you're tired of feeling stuck.

  • You’re active, motivated, and want to stay that way—but pain keeps slowing you down or coming back.

  • You’ve bounced between doctors, chiropractors, or PTs… and still don’t have a real plan that works

  • You want to fix the root cause—not just mask the pain—so you can get back to training, parenting, or living your life without limitations.

If this sounds like you,

don't worry - I can help!

Your #1 PLATFORM TO CONSISTENCY

Community, courses and coaching all in one simple app with easy access.

DAILY PROGRESS REPORTS

Track your progress, stay motivated daily.

WEEKLY CHALLENGES

Push yourself further with weekly goals.

MONTHLY CONTESTS

Win rewards for achieving your monthly milestones.

100+ WORLDWIDE HAPPY MEMBERS

WHY OTHERS RECOMMEND ME

Back in the GYM!!

I injured my shoulder lifting and thought I’d be out for months. Shelby’s virtual program was spot-on. I’m back in the gym and stronger than ever.

- Stacy

"My life changed forever"

Shelby helped me get rid of my nagging knee pain in just a few weeks. I can finally work out again without fear. Total game-changer!

- Adam

"Highly recommend this"

I was skeptical about virtual PT, but Shelby proved me wrong. The one-on-one sessions were focused, and my knee pain is completely gone.

- Madison

STILL NOT SURE?

Frequently Asked Questions

Here are some of the most common questions my prospective clients have

1. What is virtual physical therapy and how does it work?

Virtual PT means we work together 1-on-1 over secure video sessions. I assess your movement, figure out the root cause of your pain, and create a plan tailored to your goals—all from the comfort of your home.

2. What types of injuries or pain do you specialize in?

I specialize in helping active adults with things like runner’s knee, shoulder pain, low back issues, and postpartum recovery. If you're dealing with pain from sports, workouts, or just daily life—I can help.

3. Do I need a referral from a doctor to work with you?

Nope! You can book directly with me—no doctor’s referral needed in most states. We can get started right away.

4. Is virtual PT really as effective as in-person therapy?

Yes, absolutely. Virtual PT is just as effective for most injuries and conditions. Many argue it's better as unlike a clinic where you are often sharing time and mainly work with an aid or PTA, with virtual PT, you get my full attention, personalized guidance, and real-time feedback without having to travel to a clinic and only work with me a licensed DPT (Doctor of Physical THerapy)

5. What do I need for our sessions?

Just your phone, tablet, or computer with a camera and internet. I’ll guide you through everything, and most of the time, we’ll use basic household items or simple equipment when it comes to the exercises and workouts I will provide. I can also cater all workouts to the equipment you have available.

6. How much does it cost and is it covered by insurance?

I work outside of insurance so you get full transparency and no surprise bills. You’ll know the cost upfront, and many of my clients use their out-of-network benefits for reimbursement.

7. What’s different about working with you through VH360?

You get more time, more personalized care, and a plan built entirely around you—not what insurance dictates. VH360 gives me the freedom and support to show up fully for you every session.

GET IN TOUCH

FEELING A BIT LOST OR HESITANT?

ASK ME ANYTHING YOU WANT ON A 1 on 1 CALL.

Not sure where to start? I'm here to help! Book a 1-on-1 call with me and get all your questions answered with personalized guidance.

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